The Relationship Between Yoga and Sleep
Yoga is a comprehensive practice that balances the body, mind, and emotions through body posture, breathing, and regulating consciousness. Unlike other forms of exercise, yoga emphasizes the balance and harmony of the body, mind, and spirit, which not only brings a strong body but also helps optimize sleep quality. Now let's learn how yoga can help improve sleep quality.
1. Relax the body and mind
Yoga practice emphasizes synchronized exercise, stretching, and relaxation training with breathing, which can effectively alleviate tension caused by stress, anxiety, and other situations, helping to relax the body and mind. By practicing various yoga movements such as cushion, sitting, standing, and upside down, one can help lower heart rate and breathing rate, gradually relaxing the body and mind.
2. Balance the body's energy
Traditional Chinese medicine believes that the energy in the human body flows downwards at night, which is what we call "yin qi". Yoga practice can balance the energy in the body, allowing the body to naturally enter a state of deep sleep, which helps with body repair and recovery. Some yoga movements, such as half fish pose and inverted pose, help balance the yin and yang in the body, thereby promoting the body to enter a deeper sleep state.
3. Adjusting emotions and psychological states
Healthy sleep requires a comfortable experience and a calm psychological state. Meditation exercises in yoga can balance emotions, increase self-awareness and self-awareness, and make you feel more calm and comfortable when you wake up. By concentrating and paying attention to breathing, one can improve the balance between the body and mind, promote mindfulness, relaxation, and self identification.
4. epilogue
In short, yoga can improve sleep quality by relaxing the body and mind, balancing body energy, and regulating psychological and emotional states. So, if you are an insomniac, you may want to try yoga practice, as it will help with your sleep.
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