The use of yoga ball in yoga.
Yoga ball is a tool that can strengthen body strength and balance ability. This ball-shaped device is made of environmentally friendly materials and is generally between 55 to 85 centimeters in size.
The role of the yoga ball in yoga practice is significant. In addition to improving balance, it can also be used to strengthen core muscles. The core area is the central part of the body, including the buttocks, abdomen, and lumbar spine. Skilled practitioners can use the elasticity and support of the yoga ball to enhance core muscles, achieving the effect of exercising trunk balance.
Simple exercise movements can be performed using the yoga ball, such as balancing leg lifts and supine alternating kicks. These movements can strengthen the muscles of the waist, hips, and abdomen, help improve balance control, and make the body more coordinated and stable.
In short, practicing yoga with a yoga ball can strengthen body strength and balance ability. It is a very suitable exercise method for beginners and professionals. It is necessary to understand the correctness of the posture used before practice and seek guidance from professional yoga instructors if necessary.
